December 04, 2015 | 3 minute read
Life is busier than ever, and many of us eat our meals “on the go.” While it’s not a healthy habit, in a crunch, the drive through can be our best friend. Sometimes, dinner is hastily made and eaten so we can move on to our next important activity. However, when we eat like this, it is more likely that we are missing out on important vitamin and minerals. You should always strive to add more healthy fruits and veggies to your diet, but you shouldn’t leave your health to chance. Taking a high-quality and balanced multivitamin every day can help ensure you receive the essential nutrients your body needs on a day-to-day basis.
Daily Vitamins Are Supplements, Not a Replacement
Daily vitamins are designed to supplement the natural vitamins and minerals you should be consuming in your diet to help ensure you are receiving the proper nutrients you need throughout the day. Daily vitamins are not meant to replace the natural food sources that provide you with your key nutrients. Instead, they help you reach your daily needed amount, which can be difficult to achieve through a modern diet. Common essential nutrients that people do not eat enough of include:
- Calcium
- Potassium
- Vitamin D
- Vitamin B12
- Iron
Benefits of Vitamins
Different vitamins provide you with different health benefits. Consuming a high-quality and balanced multivitamin will help increase your overall health. Many benefits people notice by having a balance of vitamins include:
- Better heart health
- Increased metabolism
- Improvement of skin disorders
- Improved digestion
- Lower blood pressure and cholesterol
- Decreased risk of diabetes
- Healthier hair and nails
- Stronger teeth
Choosing a Multivitamin
Not all multivitamins are created equal. So, with so many different brands on the shelves, how do you choose the right one? When buying a vitamin make sure is has some or all of the following:
- Pharmaceutical grade
- Comprised of bioavailable forms, including chelated minerals
- Naturally-sourced nutrients
- Doesn’t contain preservatives, sugar, artificial flavors, fillers, or dyes
If you need help developing a healthy and effective diet plan, schedule a consultation with Vitality Medical & Wellness Center today. Vitality offers custom, medically assisted weight loss programs designed to help you eat better and feel happier. Contact our office at (702) 731-1200 or fill out our online contact form for additional information.