February is the month of love, a time when we celebrate relationships, show affection, and take care of ourselves and others. But as much as love is celebrated in the air, there’s another important matter that should also be at the forefront of our minds: heart health.

At Vitality Medical & Wellness Center, we’re passionate about helping you maintain vitality and longevity through comprehensive health solutions. One of the most vital aspects of our well-being is a healthy heart—and the good news is that it’s something we can monitor and take action to protect. This February, in honor of Heart Health Month, we want to guide you through the importance of taking care of your heart, the tests that matter, and the lifestyle changes that can help you live your best life.

Why Heart Health Matters: A Gift to Yourself This Valentine’s Day

Heart disease is the leading cause of death in the United States, but the majority of heart conditions can be prevented or managed with proactive steps. Knowing your heart’s condition—and addressing any concerns early on—can be the difference between staying healthy and experiencing potentially devastating health issues down the line.

At Vitality Medical & Wellness Center, we offer advanced testing and support systems designed to assess your cardiovascular health comprehensively. With our heart health assessments and personalized care plans, we ensure you receive the most accurate picture of your heart’s health.

Cholesterol Testing: Understanding What’s at Stake

A key element in evaluating heart health is cholesterol testing. Many people are familiar with the standard lipid panel, but there’s a more advanced form of cholesterol testing that provides deeper insights into your heart’s condition.

What is Advanced Cholesterol Testing?

While a standard lipid panel measures the amount of total cholesterol, HDL (high-density lipoprotein), LDL (low-density lipoprotein), and triglycerides in your blood, advanced cholesterol testing takes a much closer look at the particles that carry cholesterol through your bloodstream. It focuses on:

• LDL Particle Size and Number: Small, dense LDL particles are far more likely to contribute to plaque buildup in your arteries, while larger, less dense particles have less impact. Advanced testing can measure the number and size of these particles, which can help better assess your cardiovascular risk.

• Apolipoproteins (Apo B & Apo A): Apo B is a protein found in LDL particles, and high levels are associated with increased risk for heart disease. Apo A, on the other hand, is found in HDL particles and helps protect against heart disease. A balance between these two proteins is key for a healthy heart.

• Lipoprotein(a): An inherited form of cholesterol that can contribute to heart disease, particularly when elevated.

Why is Advanced Cholesterol Testing Better Than a Standard Lipid Panel?

The standard lipid panel gives a basic overview of your cholesterol levels, but it doesn’t give the full picture. You could have normal cholesterol levels, yet still have a higher risk for heart disease due to the presence of small, dense LDL particles or elevated lipoprotein(a) levels.

Advanced cholesterol testing allows you to see beyond just the numbers—giving you a clearer understanding of your specific heart health risks. By identifying these risks early, we can recommend lifestyle changes or treatments to help mitigate your chances of developing cardiovascular problems.

At Vitality Medical & Wellness Center, we offer advanced cholesterol testing to give you a complete analysis of your cholesterol profile and make sure you’re taking the right steps to protect your heart.

What is a Calcium Score and When Should You Get One?

Another key test to consider for monitoring heart health is the calcium score (also called a coronary artery calcium score, or CAC score). This test measures the amount of calcium buildup in the walls of your coronary arteries. Calcium buildup is one of the earliest indicators of atherosclerosis (plaque buildup in the arteries), which can lead to heart attacks or strokes.

What is a Calcium Score?

A calcium score is obtained through a CT scan of the heart, which takes images of your coronary arteries to detect the presence of calcium deposits. These deposits form when cholesterol, fat, and other substances accumulate in the arteries and begin to harden.

A higher calcium score indicates a greater risk for heart disease, while a lower score suggests a healthier heart.

When Should You Get a Calcium Score?

We recommend getting a calcium score if you are between the ages of 40 and 75 and have risk factors for heart disease. This includes those who:

• Have a family history of heart disease.

• Smoke or have smoked.

• Have high cholesterol or high blood pressure.

• Are overweight or sedentary.

• Have diabetes or other metabolic conditions.

If you’re outside of this age group but are concerned about your heart health, a calcium score can still be a valuable tool in identifying potential issues early on.

At Vitality Medical & Wellness Center, we can help you determine if a calcium score is right for you and guide you through the process.

Heart Health Testing by Age Group

As you age, the types of heart health tests you need may change. It’s important to stay on top of your cardiovascular health with regular screenings to ensure your heart stays in top condition.

Ages 35-40:

• Basic Lipid Panel: A standard test to measure cholesterol levels and triglycerides.

• Blood Pressure Check: Ensuring that blood pressure is within healthy ranges.

• Calcium Score (if risk factors present): A calcium score can be considered if you have multiple risk factors for heart disease.

Ages 40-45:

• Advanced Cholesterol Testing: At this age, more detailed cholesterol testing may be recommended to detect any hidden risks.

• Blood Pressure and BMI: Monitoring for high blood pressure and signs of obesity or weight gain.

• Calcium Score (if risk factors present): Continue to assess calcium buildup in the arteries.

Ages 45-50:

• Advanced Cholesterol Testing: A must if not done previously.

• Echocardiogram: An ultrasound of the heart to check for valve problems, heart size, and other abnormalities.

• Blood Pressure Check and Calcium Score: Monitor and assess these aspects regularly.

Ages 50-60:

• Full Cardiovascular Evaluation: Blood tests, stress tests, echocardiograms, and advanced cholesterol panels.

• Calcium Score: For individuals with a family history or lifestyle factors putting them at risk.

Ages 60 and Beyond:

• Comprehensive Heart Health Review: Including blood tests, calcium score, echocardiogram, and lifestyle risk assessments.

• Monitor Blood Pressure: High blood pressure is a significant risk factor for heart disease and stroke at this age.

Regular testing ensures that heart conditions are caught early, enabling you to take preventive action or make necessary lifestyle changes to maintain good heart health.

What is Good Blood Pressure?

A healthy blood pressure reading is typically around 120/80 mm Hg. Anything consistently higher than 130/80 mm Hg is considered high blood pressure (hypertension), which can increase your risk of heart disease, stroke, and kidney damage.

How to Lower Cholesterol and Blood Pressure Naturally

Making lifestyle changes can significantly improve both your cholesterol levels and blood pressure. Here are some effective ways to naturally manage these factors:

• Eat Heart-Healthy Foods: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Omega-3 fatty acids (found in fish, flaxseeds, and walnuts) are particularly good for heart health.

• Exercise Regularly: Physical activity helps lower both cholesterol and blood pressure. Aim for at least 30 minutes of moderate exercise most days of the week.

• Reduce Salt Intake: Lowering sodium in your diet can help control high blood pressure.

• Limit Alcohol and Quit Smoking: Both smoking and excessive alcohol consumption are risk factors for heart disease.

• Manage Stress: Stress can elevate blood pressure and contribute to unhealthy habits. Mindfulness, yoga, and meditation can be helpful.

•  Lowering Cholesterol with Supplements: A Personalized Approach Managing cholesterol levels is crucial for heart health, and while diet and exercise play key roles, the right supplements can also make a significant impact. Natural options like omega-3 fatty acids, fiber supplements, plant sterols, and red yeast rice have been shown to support healthy cholesterol levels by reducing LDL (“bad” cholesterol) and promoting heart function.

At Vitality Medical & Wellness Center, we take a personalized approach to cholesterol management. Our expert team evaluates your unique health profile and customizes supplement recommendations tailored to your needs. With science-backed solutions and professional guidance, we help you achieve optimal heart health safely and effectively. 

Schedule Your Heart Health Testing Today at Vitality Medical & Wellness Center

This Valentine’s Day, show yourself some love by prioritizing your heart health. At Vitality Medical & Wellness Center, we offer a comprehensive range of heart health assessments, including advanced cholesterol testing, calcium scores, and personalized care plans designed to give you a complete picture of your heart’s health.

Don’t wait until a problem arises—take proactive steps toward a healthier heart. Book an appointment today and join us in celebrating Heart Health Month by investing in your well-being. Let us help you stay healthy, vibrant, and heart-strong for years to come.