Life is busier than ever, and many of us eat our meals “on the go.” While it’s not a healthy habit, in a crunch, the drive through can be our best friend. Sometimes, dinner is hastily made and eaten so we can move on to our next important activity. However, when we eat like this, […]
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There are nearly as many ways to lose weight as there are people trying to shed pounds. However, not all weight-loss programs are created equal, and they all have varying degrees of success. You may be discouraged when the diet a friend used to achieve significant results yields little for yourself. Maybe it’s time to […]
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The weight-loss struggle is real; they wouldn’t call it battling your weight if it weren’t. It’s too common that men and women see a new diet or “revolutionary” exercise that they believe will change everything for them. However, in a couple months after starting a new program, hope quickly transforms into frustration when you don’t […]
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A healthy body, mind, and soul are all intricately connected to a complicated network of checks and balances within the body called hormones. The adrenal system, which controls the production, stimulation, and transfer of hormones, is the most vital component to your health. Hormones are the chemical messengers that control everything from growth, digestion, and […]
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With America’s latest health and fitness obsession, protein powders have hit the shelves in full supply touting some amazing benefits. However, many people have no clue how to navigate through the world of unpronounceable ingredients to determine which are beneficial. Not all protein powders are created equally; different protein types have different applications and may […]
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Vitality Medical & Wellness Center provides comprehensive care to help our patients live healthy and happy lives. Our goal is to provide vitality and wellness to each of our patients, meaning we help them achieve a healthy body, mind, and spirit to improve their overall quality of life. We focus on health promotion, disease prevention, […]
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There’s no need to be disheartened when you find out that you are allergic to a certain food or substance. You just have to learn how to live a normal life despite your allergies. To successfully deal with your allergies to food, you may have to change your lifestyle and diet. This can be overwhelming […]
Read MoreYou may have already heard about hormone replacement therapy as a solution for women who are struggling with menopausal symptoms and other hormone deficiency conditions, yet there is still more to this therapy than what little we may already know. There are various uses for hormone replacement therapy. This treatment may either be taken as a […]
Read MoreIf you love your job and would do anything to keep it, you need to know how to cope with a job burnout. All that physical and emotional stress from the mundane necessities of your job can slowly eat you alive and the next thing you know, you are already spiraling down to losing the job you have […]
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