Cristy Thomas, Author at Vitality Medical & Wellness Center

Blog, Hormone Replacement Therapy, Hormones, News

The Truth About Hormone Replacement Therapy: Myths vs. Facts

At Vitality Medical and Wellness Center, I meet many patients who are curious about hormone replacement therapy (HRT) but hesitant to explore it due to conflicting information. As a physician and wellness advocate, I believe in empowering people with facts, not fear. Hormones play a vital role in your overall health, and when they become […]

Blog, Hormone Replacement Therapy, Hormone Testing, Hormones, News

Restoring Balance: How Vitality Has Been Championing Women’s Hormone Health for Over 20 Years

A recent 60 Minutes feature with Dr. Peter Attia shed light on what many women have known for decades — that the medical system has long failed women by neglecting to properly address hormonal health, especially during perimenopause and menopause. While modern medicine has often hesitated to prescribe hormone replacement therapy (HRT), clinics like Vitality […]

Blog, General Health

Why Hydration Matters More Than You Think

At Vitality Medical and Wellness Center, I often remind my patients that the simplest habits can have the most profound impact on their health. One of those habits is staying properly hydrated. Water is not just a refreshing drink. It is the foundation of nearly every function in your body. Yet, many people underestimate how […]

News

How Nutrition Impacts Hormone Health

At Vitality Medical and Wellness Center, I often tell my patients that food is more than fuel. It is information for your body. What you eat directly influences how your hormones behave, and that means nutrition plays a central role in your energy, mood, metabolism, and overall vitality. Hormonal health is not just about age […]

Fatigue/Stress, Sleep Deprivation, Stress

Breaking the Cycle of Stress, Sleep, and Fatigue

At Vitality Medical and Wellness Center, I often see patients who feel trapped in a frustrating loop. They are stressed, which makes it hard to sleep. Poor sleep leaves them exhausted, and that fatigue only increases their stress. This cycle can feel endless, but the good news is that it can be broken with the […]