Any time the subject of protein comes up in a conversation with someone who follows a vegan or plant-based diet, they roll their eyes. “How do you get your protein?”
As females age, they experience fluctuations in hormones and other bodily changes that can become alarming. Below is a comprehensive guide to what you should watch out for, and how
Diets have existed for as long as we can remember, ranging from extremely complex to simplistic changes. Starting a fresh new diet can be exciting and overwhelming, especially when you
Collagen is an essential protein found in our bodies. Unfortunately, collagen is especially susceptible to loss and breakdown. The body produces less collagen every year beginning around the age of
MTHFR is a genetic mutation that impairs the methylation cycle and is passed down to a child from one or both parents. Almost 50 percent of those who are tested
The unwanted side effects of aging can lead to a reduced quality of life in comparison to your younger years. One of the reasons is that essential hormones become increasingly