The unwanted side effects of aging can lead to a reduced quality of life in comparison to your younger years. One of the reasons is that essential hormones become increasingly
It’s hard to overstate the role that hormones play in your overall health. From protecting against cancer to maintaining libido, energy, weight, muscle tone, strong bones, and other factors, balanced
While food is essential for our survival, not all foods are nourishing for our bodies. Most people recognize the health problems associated with consuming too much sugar or fatty foods,
Hormones are chemical messengers that manage many bodily functions. Balanced hormones help you maintain good health, but shifting or unbalanced hormones can negatively affect your health. Hormone testing can identify
Sleep deprivation does more damage than just making you feel tired or cranky. Fatigue affects all areas of your health, including your energy, mental capacity, emotional well-being, and even your
Have you ever wondered why you gain five pounds when you eat a single piece of fudge, but your best friend could eat a whole cheesecake and remain as thin
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