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If you are feeling run-down and exhausted, then your vitamin levels may be to blame.
Supplements

5 Tips to Feel Refreshed

3 Minute Read Are you feeling run-down and tired? Has your energy level significantly dropped recently? Do you have trouble sleeping?  Many factors can contribute to feeling foggy-brained and sleepy

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Are you falling asleep at your desk and easily irritated? Lack of sleep or a hormone imbalance may be to blame-img-blog
Fatigue/Stress

Why Am I Tired and Irritable?

3 Minute ReadLiving a busy lifestyle and putting sleep as a low priority can lead to feeling exhausted and foggy-brained. In some cases, patients are fully aware of their bad

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Vegan protein sources (beans, tofu, legumes, grains, etc.)
Supplements

Protein and the Vegan Diet

Any time the subject of protein comes up in a conversation with someone who follows a vegan or plant-based diet, they roll their eyes. “How do you get your protein?”

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mature business woman opening shirt to vent, its hot, unpleasant, awkward situation-img-blog
Cosmetic Treatments

Feminine Health Through the Years

As females age, they experience fluctuations in hormones and other bodily changes that can become alarming. Below is a comprehensive guide to what you should watch out for, and how

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